5 Nighttime Rituals That Help You Sleep Better

1. Set a Consistent Bedtime

Going to bed and waking up at the same time every day—even on weekends—regulates your circadian rhythm and improves sleep quality.

2. Unplug and Power Down

Limit screen time 30–60 minutes before bed. Instead, dim the lights, play soft music, or read a calming book.

3. Use the LEVIQUE Gift Set

Slip on the light-blocking sleep mask, mold the silicone earplugs to block out noise, and read your bedtime affirmation to mentally disconnect and relax.

4. Sip Herbal Tea

Chamomile, lavender, or lemon balm tea can soothe your nervous system and prepare you for rest.

5. Journal or Reflect

Write down 3 things you’re grateful for, or set intentions for the next day. Letting go of racing thoughts makes falling asleep easier.

💫 Sleep isn’t a luxury—it’s your foundation. Build your ritual, and protect it.